University of California-San Diego (UCSD) researchers recently found that e-cigarettes poison the lungs and weaken the immune system We have all heard before how detrimental smoking is to our health. Years of research have shown that cigarettes are one of the most dangerous products that humans consume, if not the […]
Fast food has a bad reputation, and deservedly so. Most fast food is highly processed and loaded with sugars, fat and chemicals. On top of that, fast food doesn’t contain any nutrition. New research from the MRC Lifecourse Epidemiology Unit at the University of Southampton in the UK shows that […]
When it comes to health, food is usually the main topic of discussion. However, there is another key factor to optimal health: exercise. Daily exercise is a very important when it pertains to brain function and mood lifting. Many people don’t exercise because they are not sure what exercises they […]
