Post Tagged with: "spinach and weight loss"

10 reasons to eat spinach

10 reasons to eat spinach

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by June 30, 2020
Spinach extract decreases cravings and aids in weight loss

Spinach extract decreases cravings and aids in weight loss

Spinach extract decreases cravings and aids in weight loss. Spinach remains a champion when it comes to nutritional organic vegetables. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and potassium. It is also rich in fiber, phosphorus, zinc, […]

by September 5, 2014