Post Tagged with: "SleepMed of Santa Barbara"

New sleep guidelines for children of all ages

New sleep guidelines for children of all ages The American Academy of Sleep Medicine has developed new sleep guidelines for children of all ages. These brand new recommendations come with an endorsement from The American Academy of Pediatrics as well. Let’s take a look at the new sleep guidelines for […]

by Stepy — June 19, 2016 —

Why are your kids not getting enough sleep?

Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]

by Stepy — September 13, 2014 —