Post Tagged with: "sleep and memory"

6 brain benefits of sleep

The brain benefits of sleep are well documented. Scientists learn more every day about how sleep affects memory, cognitive function and so much more. Sleep and brain health go hand in hand. Let’s take a look at 6 brain benefits of sleep. 1. Better decision-making: Many experts believe that adults […]

by Stepy — January 7, 2016 —

Sleep and memory go together

Sleep and memory go together Nowadays, it is a popular practice amongst young adults and adults alike to stay up all night studying or preparing for important examinations or presentations the next day. The link between sleep and memory has already been well established. Scientists already know that sleep and […]

by Stepy — January 29, 2015 —