Post Tagged with: "self nutrition data"

Citrus sweet potato smoothie

Citrus sweet potato smoothie

Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy.They are in season from late October through December. This sweet potato smoothie recipe is full of  goodness, with a citrusy punch. Let’s look at […]

by November 20, 2020
The many health benefits of eating black pepper

The many health benefits of eating black pepper

The health benefits of eating black pepper are impressive!   Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. Black pepper has been used in virtually every civilization in human history.   Let’s take a look […]

by September 14, 2020
Coconut peach smoothie

Coconut peach smoothie

This is a very simple coconut peach smoothie recipe. Sometimes simple is better. The coconut milk adds a creamy texture along with healthy fats, while the peaches and oranges add a wide range of nutrients. Let’s take a closer look at the ingredients in this coconut peach smoothie recipe. Coconut […]

by August 31, 2020
10 reasons to eat broccoli

10 reasons to eat broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by August 17, 2020
The many health benefits of eating Bok Choy

The many health benefits of eating Bok Choy

Bok Choy, also known as Chinese cabbage, is a cruciferous vegetable just like broccoli, cauliflower, and Brussel sprouts. These cruciferous vegetables are key to overall health and are packed with vitamins and nutrients. This is why they are often called nature’s potent multi-vitamins. Let’s look at the many health benefits […]

by August 11, 2020
Lemon and coconut chemical-free deodorant recipe

Lemon and coconut chemical-free deodorant recipe

This is a simple and easy to make chemical free deodorant recipe. It is free of synthetics and toxic chemicals such as aluminum and parabens, which have shown detrimental health effects. According to Dr. Joseph Mercola, “Your antiperspirant probably contains aluminum, and that aluminum may be absorbed into your breast […]

by August 6, 2020
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Soothing and nourishing DIY cucumber face mask

Cucumber is a great ingredient for organic beauty recipes because of its soothing, hydrating, and cooling effects. This soothing and nourishing DIY cucumber face mask recipe includes ingredients like aloe vera. It will help get rid of puffiness around the eyes and will help hydrate the skin. Let’s take a […]

by August 4, 2020
The many health benefits of eating summer squash

The many health benefits of eating summer squash

Summer squash is in season during the summer, just like the name suggests. There are three varieties of summer squash available during this period: zucchini, yellow squash, and patty pan squash. We have already seen the benefits of winter squash, yet the health benefits of eating summer squash while almost […]

by June 17, 2020