Post Tagged with: "raw blueberry jam recipe"

Health benefits of blueberries

Don’t let their little size fool you; blueberries are powerful. They are packed with health benefits and nutrients. They are renowned as a super-food around the world. Blueberries are second in consumption only to strawberries. Let’s take a look at the health benefits of blueberries. Antioxidant rich: Blueberries are on […]

by Stepy — June 5, 2020 —

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by Stepy — August 19, 2017 —