Post Tagged with: "Queen’s University in Ontario"

Can exercise add years to your life?

Can exercise add years to your life?

  One of the most common goals set for is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms and legs. There is even more motivation coming our way: People who engage in moderate-to-vigorous exercise 2.5 hours weekly live longer. […]

by May 9, 2019