Post Tagged with: "Public Health Nutrition"

Kids who eat breakfast do better in school

Kids who eat breakfast do better in school

Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. More research has shown that a breakfast high in protein can also prevent weight loss. But can the benefits of a healthy breakfast extend to […]

by November 28, 2015
Why home-cooked meals are key to healthier diet

Why home-cooked meals are key to healthier diet

People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]

by November 23, 2014