Post Tagged with: "Nutritional Science Research Institute"

10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by July 6, 2020