Post Tagged with: "naps and brain health"

Daytime naps help boost memory and learning

Daytime naps help boost memory and learning

With the busy American lifestyle, many people are sleep deprived. While naps do not make up for an inadequate night of sleep, they can help you get through the day with more energy and focus. New research from the University of Geneva shows that daytime naps help boost memory and […]

by October 27, 2015