Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. There are many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed […]
Water is life and we often take it for granted. We sometimes forget that water is a powerful health tonic and provides many health benefits. The common belief is that 8 glasses of water per day is ideal. Do you need 8 glasses of water a day really? New research […]
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from Monash University shows that coffee acts as an antioxidant. The research team from Monash first observed the […]
