Post Tagged with: "meditation"

Meditation provides calm that lasts

Mediation provides calm that lasts. Meditation has been known for a long time as an excellent way to relieve stress and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A study shows that after two months of daily meditation, emotional […]

by Stepy — January 28, 2019 —

Coconut turmeric detox smoothie for meditation

This coconut turmeric detox smoothie for meditation will help you get rid of the toxins in your body and give you a clean state for effective meditation. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in […]

by Stepy — July 8, 2017 —