Post Tagged with: "McMaster University"

Could probiotics be the answer to fighting depression symptoms?

In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms? Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]

by Stepy — May 27, 2017 —

Trans fats are linked to early death and heart disease risk

In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]

by Stepy — August 18, 2015 —