Eating organic foods and including them in smoothie recipes and drinks is key to reaching optimal health and to disease prevention. According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain […]
6 reasons to eat more magnesium-rich foods: Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune […]
Atopic dermatitis, or eczema, is an inflammation of the skin that causes itching. It is a long-lasting (chronic) condition that is sometimes followed by hay fever or asthma. According to Mayo Clinic, “Eczema may affect any area of your skin, but it typically appears on your arms and behind your […]
Garlic has long been known as one of nature’s true medicines. It is a potent immune booster, helps lower cholesterol, aids in the body’s natural detox process, and has powerful anti-inflammatory properties. New research from the Birla Institute of Technology and Sciences in India now shows that garlic may fight […]
Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]
Sinus Reliever Sinus infection, also called acute sinusitis, causes inflammation and swelling around the cavities in your nasal passages. This hinders nasal drainage, causing mucus to build up. According to the Centers for Disease Control and Prevention, an estimated 29.8 million adults were diagnosed with sinusitis in 2010. Antibiotics such […]
Oregano Yeast Infection Remedy Vaginal yeast infection is the inflammation of the vagina, often characterized by irritation, itchiness, and discharge. According to Mayo Clinic, “Vaginal yeast infection — also called vaginal candidiasis — is very common. As many as 3 out of 4 women experience a yeast infection at some […]
Simple Colon Health The colon is essential for a healthy digestive system. The purpose of the colon is to process waste from the food you eat, turn it into feces, and send it out of your body. Massaging the colon area can actually help the colon function better. Waste travels […]
