Mediation provides calm that lasts. Meditation has been known for a long time as an excellent way to relieve stress and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A study shows that after two months of daily meditation, emotional […]
Red meat and dairy are linked to early death Red meat and dairy are linked to early death, according to the latest research from Massachusetts General Hospital in Boston. Red meat has been the subject of much negative health research lately. Recently, red meat was linked to kidney failure and […]
Healthy living is all about the hair and skin care you use, the natural solutions to take care of your home and garden, and last but not least, the steps you take to keep your children healthy and happy. As the school year quickly approaches, parents will start to hear […]
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
