Post Tagged with: "Low-fat diet not effective for weight loss"

Low-fat diets are not effective for weight loss

Low-fat diets are not effective for weight loss

For a long time, there has been a misconception about fats in the diet pertaining to weight gain. While certain fats like trans fats are linked to heart disease and premature death, there are fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats that are healthy. According to new […]

by November 6, 2015