With all the deservedly negative attention that sugar has been receiving, the health risks of too much salt or sodium sometimes fall by the wayside. According the The Centers for Disease Control and Prevention (CDC), most Americans consume over twice the daily-recommended daily amount of salt. Excess sodium intake can […]
Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. More research has shown that a breakfast high in protein can also prevent weight loss. But can the benefits of a healthy breakfast extend to […]
While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 year olds will develop pre-diabetes in their lifetime. According to a new study from The Netherlands, 1 in 3 healthy adults will develop diabetes in […]
E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]
We love our little furry friends. They are our loyal companions and they show unconditional love in a way that only few can. New research from Uppsala University in Sweden shows that kids who grow up with dogs have lower asthma risk than kids who don’t. The researchers analyzed data […]
