A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. Almonds: Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Eating almonds, […]
February is known as American Heart Month. Heart disease is the leading cause of death in the United States amongst men and women in the United States. This avocado lime heart health smoothie is a great way to take care of your heart. Let’s take a closer look at the […]
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
