Post Tagged with: "Centers for Disease Control and Prevention"

What happens when you quit smoking?

What happens when you quit smoking?

We have all heard before how detrimental smoking is to our health. Years of research have shown that cigarettes are one of the most dangerous products that humans consume, if not the most dangerous. The Center for Disease Control and Prevention reports that every year, an estimated 443,000 people die […]

by October 7, 2019
List of the top powerhouse foods

List of the top powerhouse foods

Our motto is: Eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress and reduce […]

by July 20, 2019
Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Legumes are a group of vegetables that include beans, peas, lentils, and many more. They are very versatile foods, and provide a lot of nutrition. Legumes can be a healthy substitute for meat, which has more fat and cholesterol. Now a new study from a team at the St. Michael’s […]

by June 9, 2019
Health benefits of lentils

Health benefits of lentils

Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]

by January 9, 2019
Exercise helps prevent depression in teenagers

Exercise helps prevent depression in teenagers

Healthy living is a life style and is also all about staying educated on the latest medical research that can help improve your life. With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. According […]

by July 11, 2018
Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]

by February 12, 2018
Top 10 unique uses for salt

Top 10 unique uses for salt

Top 10 unique uses for salt According the The Centers for Disease Control and Prevention (CDC), most Americans consume over twice the daily-recommended daily amount of salt. Excess sodium intake can lead to increase rates of high blood pressure, heart attack and stroke. It is important to maintain a 1500mg […]

by January 11, 2018
U.S. Alzheimer’s death rates have risen by 54 percent

U.S. Alzheimer’s death rates have risen by 54 percent

U.S. Alzheimer’s death rates have risen by 54 percent, according to a new report from the Centers for Disease Control and Prevention (CDC). The report shows that deaths from Alzheimer’s disease rose by over 50 percent from 1999 to 2014, and rates are expected to continue rising. Also, a greater […]

by May 29, 2017