Post Tagged with: "Berries Keep Your Brain Sharp"

8 nutrients to keep your brain alert

8 nutrients to keep your brain alert

As people age, the brain is more susceptible to cognitive decline, dementia and Alzheimer’s disease. In the March 2015 issue of Food Technology from the Institute of Food Technologists, editor Linda Milo Ohr writes about 8 nutrients to keep your brain alert. 1. Blueberries: These potent little berries are very […]

by — July 7, 2018 —
5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape.  The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]

by — June 15, 2018 —