Post Tagged with: "benefits of sleeping in"

Is it healthy to sleep in on the weekend?

Is it healthy to sleep in on the weekend?

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by January 23, 2016