Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]
Avocados are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally-important potassium-to-sodium ratio. Avocados are fast becoming a superfood. Let’s have a look at some of the health benefits of avocados. According to the California Avocado Commission, a […]
This is a simple, fast and healthy avocado recipe for you. But before we get into the details, let’s talk “Avocados”. They are an excellent source of healthy fats. Check the nutrition fact for (1) medium size avocado. Courtesy of: http://www.nutritiondata.com According to the California Avocado Commission, a medium […]
