Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
Read More
Turmeric’s heart health benefits compare to exercise

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a...
Read More
Peruvian Maca root health benefits

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in...
Read More
Top 10 reasons to eat cilantro

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar...
Read More
Humming bird nectar

Weight loss kale lemonade for your summer beach body

Summer is here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those...
Read More
Weight loss kale lemonade for your summer beach body

Recent Posts

Potent heart-disease fighting beet apple juice

Potent heart-disease fighting beet apple juice

This potent heart-disease fighting beet apple juice is packed with important ingredients to keep your heart healthy and strong. Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or […]

by April 17, 2021
The many health benefits of eating black pepper

The many health benefits of eating black pepper

The health benefits of eating black pepper are impressive!   Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. Black pepper has been used in virtually every civilization in human history.   Let’s take a look […]

by April 16, 2021
Credit: © noirchocolate / Fotolia

Turmeric mint spring detox juice

This turmeric mint spring detox juice is full of fresh and vibrant foods that will help get rid of toxins in the body and will jumpstart your spring in a healthy way. Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new […]

by April 15, 2021
Spring detox beet and garlic soup

Spring detox beet and garlic soup

Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]

by April 14, 2021
16 green spring-cleaning tips to simplify your life

16 green spring-cleaning tips to simplify your life

Spring is a beautiful season of transition from cold to warmer weather. Leaves are turning green and flowers are blooming. It is also a perfect time for cleaning your home. Let’s look at 16 green spring cleaning tips that are natural, chemical-free ways to clean your home. 1. Clean hard […]

by April 13, 2021
Save energy and money using cold water

Save energy and money using cold water

We should all save water no matter which state we live in. Water is life! California is suffering from lack of precipitation this year. The drought continues. There just isn’t enough time for precipitation to accumulate to alleviate drought conditions. California is experiencing  droughts after two successive years of below-normal precipitation. […]

by April 12, 2021
Spring detox drink #2

Spring detox drink #2

We love natural recipes as they work, are good for us and save us money too. This juice is rich with ingredients that contain healing and detoxifying properties. Spring Detox Drink At a glance: Parsley: Parsley contains all the chelating minerals and vitamins that help detoxify the body: Vitamin C, […]

by April 11, 2021
Spring detox drink

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know they work, are good for us and key to optimal health. This spring detox drink is packed with ingredients that contain healing and detoxifying properties. At a glance: Cilantro: The […]

by April 10, 2021