Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
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Turmeric’s heart health benefits compare to exercise

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a...
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Peruvian Maca root health benefits

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in...
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Top 10 reasons to eat cilantro

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar...
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Humming bird nectar

Weight loss kale lemonade for your summer beach body

Summer is here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those...
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Weight loss kale lemonade for your summer beach body

Recent Posts

Weight loss recipe:Turmeric appetite suppressant drink

Weight loss recipe:Turmeric appetite suppressant drink

A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. Turmeric has been prescribed to aid weight loss by practitioners of alternative medicine for decades. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have […]

by May 16, 2021
Credit: © Alexandra / Fotolia

Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America about two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by May 15, 2021
6 foods that are dangerous for your cat

6 foods that are dangerous for your cat

We love our pets. They are an important part of our lives, and research from the American Heart Association even shows that they may lower heart disease risk. Cats are especially popular pets because of their unique behavior and personalities. It is our job and responsibility to keep our pets […]

by May 14, 2021
A little miracle called: The Schizandra berry

A little miracle called: The Schizandra berry

Do you want to look forever young? Have more energy? Be brain sharp? It seems to be everybody’s dream. We have the answer for you and it is called The Schizandra berry. As seen on Dr. Oz, the Schizandra Berry may be able to help you achieve all that. The Schizandra Berry has been […]

by May 13, 2021
Intermittent fasting promotes weight loss and provides health benefits

Intermittent fasting promotes weight loss and provides health benefits

Including organic foods in your diet is key to healthy living and to weight management. Eating on a schedule and practicing portion control is also very important. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. […]

by April 21, 2021
Beet and carrot allergy season fighter juice

Beet and carrot allergy season fighter juice

Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. Fresh juices with natural […]

by April 20, 2021
10 tips on how to prevent waste

10 tips on how to prevent waste

Earth Day is fast approaching yet we must not take our planet for granted. We need to do our part each and every day! There is a bad waste epidemic in the United States and the entire world. Please make smart choices about what you buy and how you dispose and […]

by April 19, 2021
Apple cider vinegar seasonal allergy remedy

Apple cider vinegar seasonal allergy remedy

The Food and Drug Administration (FDA) estimates around 36 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. At least one out of every 5 Americans suffers from allergies. Allergens such as Pollen are the culprits. Symptoms may include itchy eyes, […]

by April 18, 2021