Antibacterial orange body wash

Antibacterial orange body wash

This is a simple, inexpensive antibacterial orange body wash. It gets rid of bacteria naturally, unlike some store-bought products that...
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Anxiety reliever lavender lemonade

Anxiety reliever lavender lemonade

This anxiety reliever lavender lemonade is packed with an herb that is world renowned for calming the nerves and soothing the...
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Best all natural mosquito spray repellent

Best all natural mosquito spray repellent

Summer is here and with it comes friendly bugs and not so friendly ones like spiders, centipedes and mosquitoes.   Here are...
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DIY Lavender Body Oil

DIY Lavender Body Oil

You know how much we love Do It Yourself (DIY) recipes. They are inexpensive, fast and natural. This DIY lavender...
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Botox at home with good ingredients

Botox at home with good ingredients

Want Botox at home with good ingredients? Our skin care expert Mira Aguirre shares her tips on how to work...
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Recent Posts

Find your diabetes risk score with a simple test

Find your diabetes risk score with a simple test

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Glucose is crucial because it is what gives energy and helps build cells and tissues. It also fuels the brain. If you have diabetes, no matter the type, it means […]

by July 9, 2020
Smart choices for a healthy prostate

Smart choices for a healthy prostate

“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]

by July 8, 2020
Hair growth juice

Hair growth juice

Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence.  As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]

by July 7, 2020
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by July 6, 2020
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Turmeric improves memory and helps boost mood

Turmeric improves memory and helps boost mood, according to the latest research from the University of California, Los Angeles. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties […]

by July 5, 2020
Tips for a healthier and greener 4th of July

Tips for a healthier and greener 4th of July

Here are some tips on how to have a healthier and greener 4th of July to celebrate being Americans. This year is different as most of us will celebrate at home with our beloved ones who live with us at home. 1. Please recycle: Look, sort things before dumping all in a garbage bag. 75% […]

by July 3, 2020
Botox at home with good ingredients

Botox at home with good ingredients

Want Botox at home with good ingredients? Our skin care expert Mira Aguirre shares her tips on how to work on expression lines without injectables. Peptides are chains of amino acids, the building blocks that also make up proteins. In skincare, all three are also humectants – ingredients that attract […]

by July 2, 2020
Apricot and geranium DIY hand salve

Apricot and geranium DIY hand salve

With the pandemic upon us we wash our hands more frequently. This is a fast and inexpensive apricot and geranium DIY hand salve. We have included apricot oil because it is deeply moisturizing and will help with cracked skin. We love geranium essential oil because of its delightful scent and nourishing […]

by July 1, 2020