Homemade rose water

Homemade rose water

Give your skin a glass of water and try this homemade rose water recipe. Rose water is the hydrosol portion...
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How to make a flu-fighting turmeric ginger milk

How to make a flu-fighting turmeric ginger milk

This flu-fighting turmeric ginger milk will instantly help you feel better if you are under the weather. It is warm...
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Botox at home with good ingredients

Botox at home with good ingredients

Want Botox at home with good ingredients? Our skin care expert Mira Aguirre shares her tips on how to work...
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Holy-Grail late summer skincare products

Holy-Grail late summer skincare products

By popular demand from many of you, we share another skincare article courtesy of our amazing skincare guru Mira Aguirre. She selected some Holy-Grail late summer skincare...
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3 best almond butters to supercharge sleep and reduce anxiety

3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food.  Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine,...
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Recent Posts

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3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food.  Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]

by September 26, 2020
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Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America about two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by September 25, 2020
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Cellulite-melting grapefruit and ginger juice

This cellulite-melting grapefruit and ginger juice is packed with fruits and herbs that are known to naturally reduce cellulite. Cellulite is a condition where the skin looks like it has fatty deposits under it, giving it a dimpled look. It is most common on the legs and thighs, and can […]

by September 24, 2020
Early depression treatment prevents heart problems

Early depression treatment prevents heart problems

Depression is a serious mental illness that can be debilitating. But early depression treatment prevents heart problems. Though depression is a condition in the brain, it can affect many parts of the body. New research shows that treating depression early may even prevent heart problems. Jesse C. Stewart, Ph.D. from […]

by September 23, 2020
Coconut milk is making a big come back for its health benefits

Coconut milk is making a big come back for its health benefits

Organic coconut milk is making a come back and its health benefits  are being valued once again. The milk is the liquid that comes from the grated meat of a coconut. Coconut milk is very popular in Southeast Asia, especially in Thailand, Malaysia, Indonesia, Singapore, and the Philippines. It is packed […]

by September 22, 2020
How to get rid of a tick

How to get rid of a tick

As we know ticks are linked to Lyme disease. Lyme disease, also known as Borreliosis, is a bacterial infection that is most common in the Northeast and Midwest United States. It is usually spread through tick bites. It is important to get rid of ticks as soon as possible. This […]

by September 21, 2020
Mood-lifting drink

Mood-lifting drink

Are you experiencing bad moods or mood swings often? Eating the right foods and drinking healthful drinks with mood-boosting ingredients can help. This drink is packed with healthy foods such as pine nuts, chia seeds, coconut milk, and even coffee beans! Let’s take a look at this mood-lifting drink recipe. […]

by September 20, 2020
The many health benefits of eating black pepper

The many health benefits of eating black pepper

The health benefits of eating black pepper are impressive!   Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. Black pepper has been used in virtually every civilization in human history.   Let’s take a look […]

by September 14, 2020