Lemon and coconut chemical-free deodorant recipe

This is a simple and easy to make chemical free deodorant recipe. It is free of synthetics and toxic chemicals such
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Lemon and coconut chemical-free deodorant recipe

5 healthy ways to reduce stress and anxiety during the holidays

Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season
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5 healthy ways to reduce stress and anxiety during the holidays

The ECOS™ Glass + Surface cleaner giveaway

The ECOS™ Glass + Surface cleaner is from Earth Friendly Products. The ECOS™ Glass + Surface cleaner is formulated to clean quickly without
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The ECOS™ Glass + Surface cleaner giveaway

5 best ways to increase hair growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence.  As we age our follicles are a
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5 best ways to increase hair growth naturally

Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The
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Glowing skin pumpkin and avocado smoothie

Recent Posts

Raw and vegan apple pie

Raw and vegan apple pie

There is no debating that apple pie is a favorite in most households,  if not the most popular dessert in the world. But you get more health benefits if is raw and vegan. This vegan apple pie recipe is a healthy alternative to “unhealthy, sugar laden ones”. It is raw, […]

by November 26, 2017
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Beet lemon and ginger post-Thanksgiving detox tonic

This beet lemon and ginger post-Thanksgiving detox tonic is the perfect drink to get rid of toxins from those heavy holiday meals. Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of […]

by November 25, 2017
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Three to four cups of coffee per day reduces disease risk

Three to four cups of coffee per day reduces disease risk, according to a new study from University of Southampton in the United Kingdom. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]

by November 24, 2017
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Healthy Thanksgiving cauliflower mashed potatoes

These healthy Thanksgiving cauliflower mashed potatoes are a great alternative to regular mashed potatoes if you are looking for a low-carb substitute. Cauliflower is a part of the cruciferous vegetable family. Cruciferous vegetables are packed with compounds called glucosinolates, which have potent anti-cancer properties. Let’s take a look at the […]

by November 23, 2017
Cranberry ginger holiday tea

Cranberry ginger holiday tea

This cranberry ginger holiday tea will cleanse the kidneys, detox the body, and provide warmth during the cold winter days. Let’s take a closer look at the ingredients in this holiday tea recipe.  Cranberries: They are well known to cleanse the kidneys. They remove excess water from the organs, and […]

by November 22, 2017
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Healthy rosemary and garlic roasted potatoes

These healthy rosemary and garlic roasted potatoes are the perfect addition to a clean, organic, and delicious Thanksgiving holiday meal. Potatoes are a healthy food that sometimes gets a bad rap. They are often deep fried and combined with trans fats and excess sodium, which can make them detrimental to […]

by November 21, 2017
Credit: © serkan52 / Fotolia

The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by November 20, 2017
sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017