Cucumber detox and weight loss water

This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from...
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Cucumber detox and weight loss water

Lemon ginger New Year detox water

This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad...
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Lemon ginger New Year detox water

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
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Turmeric’s heart health benefits compare to exercise

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a...
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Peruvian Maca root health benefits

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in...
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Top 10 reasons to eat cilantro

Recent Posts

The many health benefits of blackberries

The many health benefits of blackberries

Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of  blackberries are many. They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste. These potent fruits are packed with antioxidants for our health.   Let’s look at the health benefits of blackberries. […]

by June 21, 2021
Epsom salt and peppermint hand scrub

Epsom salt and peppermint hand scrub

We love DIY organic beauty recipes because they are fun to make and are free from harsh chemicals. This Epsom salt and peppermint hand scrub will exfoliate, moisturize and soften your hands.   Let’s look at the ingredients in this organic beauty recipe.   Epsom salt: Salt is an important ingredient […]

by June 20, 2021
Himalayan salt and mint foot scrub

Himalayan salt and mint foot scrub

Our feet need pampering just as much as other parts of our body. Foot scrubs are a great way to promote healthy feet, because they get rid of dead skin cells and dry skin, leaving your feet soft and supple. Let’s look at the ingredients in this Himalayan salt and mint […]

by June 19, 2021
Zesty and raw salad dressing

Zesty and raw salad dressing

Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]

by June 18, 2021
What is Celtic sea salt?

What is Celtic sea salt?

Celtic sea salt is another salt you should consider. It is different from table salt in the way it is harvested, how it is composed, and the nutrients it provides. Commercial table salt is processed at high temperatures, which removes important minerals and introduces additives. Celtic sea s alt, however […]

by June 17, 2021
Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by June 16, 2021
Super fresh summer mint lemonade

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool you down. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a look at the ingredients […]

by June 15, 2021
Credit: © lenakorzh / Fotolia

Hydrating summer strawberry lemonade

This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]

by June 14, 2021