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Post workout ginger apple smoothie for men

This post workout ginger apple smoothie for men doesn’t contain all the junk and unnecessary ingredients in store-bought exercise drinks. After an intense workout on weight training session, you need fuel to help you recover and to add healthy calories so you can build muscle mass. Let’s take a closer […]

by April 11, 2017
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Eating fruits and vegetables is key to lowering blood pressure

Eating fruits and vegetables is key to lowering blood pressure, according to the latest research from the University of Southern California (USC). According to the researchers, eating foods high in potassium like bananas, spinach, avocados, sweet potatoes, and more can significantly lower blood pressure. “Decreasing sodium intake is a well-established […]

by April 10, 2017
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Strawberry grapefruit summer detox water

This strawberry grapefruit summer detox water is a vibrant recipe that is perfect for the upcoming hot summer months. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss goals. Detoxing promotes overall optimal […]

by April 9, 2017
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How can eating grapes save your brain?

How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]

by April 8, 2017
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How does broccoli fight cancer?

Cruciferous vegetables like broccoli are well known as potent cancer fighters. But how does broccoli fight cancer? Let’s find out. One of the most potent anti-cancer compounds in broccoli is called sulforaphane, which is a natural type of sulfur. Many medical studies have confirmed the anti-cancer effects of sulforaphane, including […]

by April 7, 2017
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Weight loss kale lemonade for your summer beach body

Summer is almost here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those warm beach days. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a closer look […]

by April 6, 2017
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This simple secret can change your sleep for the better

Are you always tossing and turning? Do you struggle to get a good nights sleep? This simple secret can change your sleep for the better. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep […]

by April 5, 2017
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Is maple syrup the next great ‘superbug’ killer?

Is maple syrup the next great ‘superbug’ killer? New research from the American Chemical Society shows it may enhance effectiveness of antibiotics. When you think of maple syrup, you probably think of a big stack of pancakes. But actually, maple syrup has shown some health benefits in the past few […]

by April 4, 2017