A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Replace old plants in the fall
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to planting, we all think only of spring. In fact, fall is a good time to do that. Fall is almost here, so start your selection of plants. You can plant […]
The passing of Omega-3 Pioneer: Dr. Ralph Homan
Dr Ralph Homan upon his passing last week was remembered as a talented, dedicated, humble scientist and mentor. Dr. Holman was a deeply spiritual person who, inspired by the alpha and omega of the Bible, awarded essential fatty acids their “omega” titles. As author Susan Allport explained in her profile […]
Save water when you lather up
Take a green step when you wash your hair and body. We are suffering form a drought in California. Please turn off the water when you lather up or wash your hair. Then turn the water back on to rinse. This basic step will save water more than you think. […]
Consider a High Efficiency washer and dryer
Take a green step and consider replacing your old washer and dryer with High Efficiency ones. They will use less energy, water and detergent. Turn on your appliances after 7pm. Select the speedy cycle with the cold water option to be even more efficient. Now that you are at it, take a […]
Select the right dishwashing liquid
Take a green step and use an all natural and concentrated dishwashing liquid. You will avoid toxic chemicals from spreading on your dishes. Check the ingredients and make sure the dishwashing liquid includes the following: A balanced PH to be gentle on your hands Plant derived Dioxane-free Free of harsh […]
Shop the green way
Take a green step and save our forests. Shop on line and reduce magazines and news papers waste. Call magazines you subscribe to, they can stop sending them to you. Trees filter the air we breathe, the more the better. Your children will thank you.
Reduce your energy use while you sleep
Take a green step and reduce your energy consumption. Whether on vacation or before you go to bed: Unplug phone chargers, televisions, computer monitors and DVD players to reduce your energy use and your monthly bill. Your phone only needs only about 2 hours to recharge. Your wallet will thank […]
Save water while you wash your dishes
Take a green step and hand wash your dishes instead of using your dishwasher. A tip: soak your dishes in a basin with warm water and and a few drops of dishwashing liquid for 15 minutes and then rinse. If you have to use the dishwasher, please use the energy […]
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