A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
Read More
Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
Read More
Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
Read More
Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
Read More
Recent Posts
Monthly Breast Self Examination in the shower (BSE)
We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination in the shower (BSE) Note: […]
Step Into My Green World Launches A Breast Cancer Awareness Sweepstakes
In celebration of Breast Cancer Awareness month, we are organizing a green and pink sweepstakes. We are thrilled to have the support and participation of America’s favorite Doctor: Dr. William Sears. ” As a cancer survivor, I cannot emphasize enough how important it is to take some steps in the right direction. Cancer prevention […]
Green living at The Infinity
The Infinity consists of 2 breathtaking high-rise towers that embody High Rise living at its best. With a wide variety of beautiful residences that offer panoramic views of the bay, everyday amenities that include concierge service, fitness center, 75-foot pool, an Infiniti Courtyard with soothing waterwall, The Infinity has raised the bars in […]
The antioxidant effects of Omega-3s
If you research fish oil, you are bound to run into two very common myths. Myth 1: Fish oil acts as a very strong blood thinner, so strong that it diminishes that it impairs clotting ability in response to injury or surgery. This myth was dispelled by William Harris, Ph.D., and […]
The relationship of Omega-3 intake and eye health
There is mounting evidence that fish and fish oil consumption are beneficial to eye health. Omega-3 fatty acids from fish are proven essential to human eye health and function. Scientists at the National Eye Institute (NEI) within the National Institutes of Health say there is consistent evidence that omega-3s protect against damage to the blood […]
In remembrance of 9/11
11 years later…time has passed… Yet, for the United States of America, September 11th is still vivid in our minds….. We will remember every rescuer who died. We will remember every family that lost a loved one. We will remember the tragedy, the sirens, the chaos, the fire, and the […]
Chocolate may reduce risk of stroke
Everyday we seem to read more and more about the many health benefits of of dark chocolate. Chocolate can help with weight loss, chocolate can be a brain booster, chocolate can be good for our heart. Enough chocolate? Not just yet, now we hear that one bar of chocolate a week […]
The Omega-3 Effect: By Dr. William Sears and Dr. James Sears
We love The Sears family as it is one of the most trusted names in pediatrics today. With over two million books sold, the Sears Parenting Library has established itself as a premier pediatric resource for families in the US. The family is making the news again. After creating the Sears Wellness Institute, Dr William Sears and Dr. James […]
Most Popular Articles
Trending Articles
