A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Tips for safer cell phone use

Tips for safer cell phone use

Here are some essential tips on how to reduce cell phone radiation: 1. Use a headset or speaker Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when […]

by November 15, 2012
Energy efficient shades

Energy efficient shades

Take a green step and select energy efficient window treatments that will reduce your heating, air conditioning costs and energy consumption. You can save up to 40% in your energy bills. Insulation is one of the many benefits the proper window coverings will provide you. Window treatments can provide real insulation to […]

by November 14, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

Findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic effects. Fewer calories end up as fat deposited in the body. Her UC San Diego team examined diet surveys, […]

by October 29, 2012
Top 10 healthy kid’s treats

Top 10 healthy kid’s treats

  Take a healthy step and teach your children to eat real and nutritional foods: ➸ No junk foods ➸ No fast foods ➸ No processed foods Please treat them to healthy alternatives, they only know what you tell and teach them. TOP 10 HEALTHY TREATS: 1. Pumpkin seeds 2. Carrot and celery sticks […]

by October 19, 2012
Monthly Breast Self Examination lying down (BSE)

Monthly Breast Self Examination lying down (BSE)

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination lying down (BSE).                           Note: None […]

by October 11, 2012
Monthly Breast Self Examination (BSE) Step #2

Monthly Breast Self Examination (BSE) Step #2

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination (BSE).                           Note: None of the […]

by October 11, 2012
Basic steps on how to compost

Basic steps on how to compost

Take a green step and learn about composting. Do you need a natural and easy way to fertilize plants in your garden? Compost is a popular way to do that. It is easy because it can be done with common household items and everyday waste. It is not only a […]

by October 8, 2012
What you need to know about GMOs

What you need to know about GMOs

What is GMO? GMO stands for genetically modified organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are […]

by October 6, 2012