A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Kona gold giveaway
Our giveaway this month is the Kona Gold Coffee chocolate from Living Tree Community Foods. This chocolate is made with Kona Gold Coffee from Hawaii and cacao nibs from Bali. It is made with the purest of Ingredients: Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Kona Coffee, Organic Vanilla Powder, Royal […]
Prostate health smoothie
According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding red pigmented foods rich in Lycopene such as tomatoes to your diet […]
5 mainstream nutrition myths uncovered
There are many health myths. Fortunately the truth always finds its way. It is important to know your foods and understand food labels. Here are five common myths and the real truth behind them that may shock you. Myth #1 – Artificial sweeteners are safe alternatives to real sugar for […]
Fly repellent
Flies are bothered by the smell of mint, bay leaves, rosemary and lavender. THEY HATE PEPPERMINT OIL! Here are some natural and toxic-free tips to keep them away from your home: Directions: 1. Mix 1 cup of water and 25 drops of peppermint essential oil and put in spray bottle. Spray around […]
Processed meats may accelerate death
Processed meats such as hot dogs, pepperoni, and salami have been known for their heavy content in fats. A large population study shows that there are connections between processed meats and dying early. The study also shows that a diet with processed meats can raise the risk of cancer and […]
Lower your energy bill during the summer
Take a green step and honor Mother Earth each and every day. Come together unified for a Greener America. Summer is in full gear and temperatures are soaring. Lower your energy bill during the summer 1. Use a fan instead of air conditioning. A fan uses less energy than a conventional air conditioning, […]
Garlic: nature’s powerful medicine
Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, and chive.. It is a staple in Mediterranean cuisine and is widely used around the world for its pungent flavor as a seasoning or condiment.The garlic plant’s bulb is the most commonly used […]
Dr. Lai Chiu Chan’s gallstones flush potent remedy
A gallstone is a crystalline concretion formed within the gallbladder by accretion of bile components. It is formed in the gallbladder but may pass into other parts of the biliary tract. According to Dr. Lai Chiu Nan, you “may” be able to remove gallstones naturally. We wanted to share this […]
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