A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Scorpion repellents
Scorpions are frightening little creatures. Trying natural repellents is the way to go. What to do: They do not like lavender and cedar oil. 1. Cedar oil spray: Mix 25 drops of cedar essential oil in a cup of water and spray on window holes, cracks and around doors 2. Diatomaceous Earth: Sprinkle around the […]
Deer repellents
Deer are graceful and one can keep watching them for hours. But these beautiful creatures come to our garden in search of food and our beautiful yard can disappear before our eyes. Deer also carry ticks which can transmit Lyme disease into our system. The disease can be a problem for years […]
Aquasana giveaway #2
A healthy giveaway for you! In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act , yet more than 60,000 chemicals are […]
Tailor a weight-loss solution to your hormone type
Trying to lose weight can be challenging. In order to successfully lose weight, it is important to take many factors in consideration. One key factor to effectively weight loss is a healthy hormonal balance. Let’s look at the 3 the three main types of hormones, and ways to make sure […]
Snake repellents
Snakes are beautifully frightening, yet they are gentle creatures. Trying natural repellents is the way to go. What to do: Snakes do not like cinnamon and garlic 1. Cinnamon sticks: Place cinnamon sticks strategically on window seals and near doors. 2. Garlic cloves: Place peeled garlic cloves strategically on window seals and near doors. 3. […]
Too much omega-6s can increase heart risks
Omega-3 fatty acids are beneficial for the heart and brain and their many health benefits are numerous. Yet, excess consumption of omega-6 fatty acids can actually be detrimental to our health. According to a publication from the National Institutes of Health, evidence is piling up that contradicts popular belief about omega-6 […]
Aquasana giveaway
A healthy giveaway for you! In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act, yet more than 60,000 chemicals are used within […]
Apple Cider Vinegar wart remedy
Apple Cider Vinegar wart remedy A wart is a small and rough growth. It typically grows on hands or feet. They are caused by a viral infection, specifically by one of the many types of human papillomavirus (HPV). There are as many as 10 varieties of warts and are mostly harmless. This apple cider vinegar wart remedy […]
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