A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Eating more fish can increase good cholesterol levels
Eating wild salmon is a great way to get your Omega-3s. Omega-3s have antioxidant properties and can even boost the memory. According to Dr. Joseph Mercola, “research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk […]
Mother Earth gave us a meaningful smile: Earth Day San Francisco 2014
Earth Day San Francisco (EDSF) took place on Saturday, April 19 at the Civic Center Plaza and drew thousands eager to celebrate Mother Earth. The event marked the anniversary of the birth of the environmental movement started by Senator Gaylord Nelson in the 1970s and the formation of the Environmental Protection Agency (EPA). Producer of […]
Detrimental effects of watching television on sleep in young children
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
Easy holistic energy muscle technique for diagnosing common ailments
“Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.” Acupressure is used to relieve a variety of stress related conditions, and is often used to help boost the immune system. It helps release tension, increases blood circulation, […]
Spring detox with some easy tips
Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new life. For others it can be a dreaded season of allergies, stuffy noses, and sneezing. Thankfully there are ways you can build up your immune system to get ready for the challenges […]
Living Tree Community Foods launches the Alive, Organic Dark Chocolate Bar
We are delighted to report that our friends at Living Tree Community Foods have just lunched yet another product called the Alive, Organic Dark Chocolate Bar ($8.99). This bar is f 81% organic cacao from cacao beans from Bali and is packed with antioxidants and nutrients. “We produced this this […]
Study shows that vitamin A may help reverse breast cancer
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]
Children’s Champions event at Stanford Stadium
We are thrilled to announce that two of Northern California’s most beneficial children’s foundations the Wender Weis Foundation and Fit Kids will be joining forces for one day. When: Saturday, May 3rd from 11:00 AM to 1:00 PM. Where: The Stanford Stadiumm-Palo Alto Why: To raise awareness and funds for […]
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