Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The
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Glowing skin pumpkin and avocado smoothie

How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits
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How many grams of healthy fats should you eat per day?

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two
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Autumn bone health carrot and pumpkin juice

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This
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Mega DIY flu and cold buster

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as
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Cold and flu buster tea

Recent Posts

Passionflower stress relief tea

Passionflower stress relief tea

Tea has been used for thousands of years for relaxing and fighting disease. In today’s modern society, most physicians and health practitioners would recommend prescription medication to help deal with stress. In the 2010 Canadian Journal of Psychiatry, it states “people who use anti-anxiety medication have a 36% increased mortality […]

by February 2, 2013
Top foods for lung health

Top foods for lung health

Lung health is important for overall well-being and to prevent disease like asthma.   Keeping your lungs healthy with the right foods and some easy steps as it is crucial. First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from […]

by February 1, 2013
Meditation provides calm that lasts

Meditation provides calm that lasts

Mediation has been known for a long time as an excellent way to relieve stress  and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A new study shows that after two months of daily meditation, emotional responses to negative […]

by January 31, 2013
The powerful colors in berries and heart health

The powerful colors in berries and heart health

Can the colors in berries help prevent heart attacks? Berries contained antioxidants called anthocyanins, which are the compounds that give berries their red, blue, or purple colors. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in China suggests that anthocyanins may also have […]

by January 29, 2013
The medicinal properties of coconut oil

The medicinal properties of coconut oil

Coconut oil has many surprising health benefits. Most of us grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated fats, this kind […]

by January 28, 2013
Exercise can be a memory saver

Exercise can be a memory saver

Out of all the signs of aging, the one people seem to fear the most is the loss of memory and mental sharpness. As brain expert Daniel Amen M.D. says, “brain health is enhanced by good diet as well as physical, mental, and social activities.” We lose gray and white […]

by January 24, 2013
Natural Antibiotic Remedy

Best homemade natural antibiotic remedy

I bring you my favorite DIY natural antibiotic. This remedy comes from an ancient recipe created by grandmother many years ago. This DIY is armed with: cayenne pepper, Manuka Honey, organic garlic, organic ginger root, organic cinnamon and organic lemon juice. Cayenne will warm your body, help you sweat and eliminate toxins. Manuka Honey and […]

by January 21, 2013
Fight breast cancer with curcumin and omega-3s

Fight breast cancer with curcumin and omega-3s

Curcumin is the trio of “curcuminoids” pigments in turmeric root and is responsible for its yellow color along with the rest of the curcuminoids. Curcumin has very strong antioxidant and anti-inflammatory properties. Preliminary studies and experiments on curcumin suggest that it strengthens the immune system and promotes brain health in very exclusive […]

by January 21, 2013