Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The
Read More
Glowing skin pumpkin and avocado smoothie

How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits
Read More
How many grams of healthy fats should you eat per day?

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two
Read More
Autumn bone health carrot and pumpkin juice

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This
Read More
Mega DIY flu and cold buster

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as
Read More
Cold and flu buster tea

Recent Posts

DIY multi purpose fruit peel cleaning solutions

DIY multi purpose fruit peel cleaning solutions

Most conventional home cleaners contain toxic chemicals  such as 1.4 -Dioxane, Caustics and Phosphate. These chemicals are linked to skin and upper respiratory allergies and may lead to serious diseases. They are also suspected of causing damage to the central nervous system, liver, and kidneys. Most significantly they are known carcinogens. […]

by April 4, 2013
Lavender lemonade

Lavender lemonade

Lavender  is a hardy and heavenly scented perennial.  It is widely used in Provence (France) as a medicinal plant and in many drinks. I love its refreshing scent. This lavender lemonade is the perfect drink for the beautiful days ahead. Ingredients: 1 tray ice cubes 1/4 cup dried organic lavender 2 cups boiling […]

by April 3, 2013
DIY earache remedy

DIY earache remedy

I love DIY remedies as they are natural and save us money. This earache remedy works instantly. Earache Remedy Directions: Heat up 1/2 cup of olive oil Add 1/2 tsp crushed garlic Add 6 drops tea tree oil Dab a small cotton ball  in the warm mixture Put in the […]

by April 2, 2013
Cold Sore Remedy

DIY cold sore remedy

We love Do It Yourself remedies as they are natural and save us money. This cold sore remedy works well and is so simple. All you need is 1 cotton ball and 1 tablespoon of milk. DIY Cold Sore Remedy Directions: Soak cotton in milk (room temperature) Apply to the area for […]

by April 2, 2013
Smart choices for a healthy prostate

Smart choices for a healthy prostate

According to Linus Pauling Institute  in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is […]

by April 2, 2013
4 easy changes to lose 10 percent of your body weight

4 easy changes to lose 10 percent of your body weight

Losing weight can seem difficult. As seen on Dr. Oz, it seems that losing only 10% of your body weight is key to reaping the benefits. It improves cholesterol, blood pressure, and blood sugar. This means a lower risk of chronic diseases such as diabetes and heart disease. Not to mention, […]

by April 1, 2013
Real vitamin lemon water

Real vitamin lemon water

Eating organic foods and drinking healthy drinks are keys to optimal health. We love making our your own vitamin waters. You control the taste and flavor and they are inexpensive. To top if off, they are free of artificial sweeteners. This real vitamin lemon water recipe includes lemon which is packed […]

by March 28, 2013
Spring detox drink

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know they work, are good for us and key to optimal health. This spring detox drink is packed with ingredients that contain healing and detoxifying properties. At a glance: Cilantro: The […]

by March 28, 2013