A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Second lunar eclipse of the year will be a blood moon
A full blood moon is coming on October 8. This total lunar
An apple a day will keep obesity away
We can never say enough about the importance of eating organic foods.
An apple a day will keep obesity away
We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. For decades, apples have been the snack of choice for so many people, young and old. It has a sweet, zesty flavor, and […]
Patient being tested for Ebola at Howard University Hospital in D.C.
One important aspect of healthy living is being educated on outbreaks and epidemics and knowing what steps to take to keep yourself and your loved ones safe. NBC4 Washington reports that a patient with Ebola-like symptoms is now being treated at Howard University in Washington D.C. A hospital representative confirmed […]
CDC confirms first Ebola case diagnosed in the U.S.
One important aspect of healthy living is being educated on outbreaks and epidemics and knowing what steps to take to keep yourself and your loved ones safe. The Centers for Disease Control and Prevention has confirmed through lab tests, the first case of Ebola to be diagnosed in the United […]
Physical activity linked to better academic performance in boys
With all the advancements in technology and the busy lifestyle that we all have, exercise is becoming an afterthought with adults and kids. According to the President’s Council on Fitness, Sports & Nutrition, “Only one in three children are physically active every day.” This combined with poor American dietary practices […]
Dr. Mercola Turmeric Formula giveaway
Our giveaway this month is the the turmeric formula from Dr. Mercola. Turmeric comes from the root of the Curcuma longa plant which is native to Indonesia and southern India. It is often called “the Indian solid gold”. Turmeric is one the most researched plants in the world. Its medicinal properties have been the […]
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