A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Is napping a good thing?
Is napping a good thing? According to research conducted by the Endocrine Society, it can help strengthen the immune system and acts as a stress reliever as well. The Centers for Disease Control and Prevention (CDC) reports that insufficient sleep is now a public health epidemic. The CDC also notes […]
Milk thistle fights brain tumors
Cushing Disease is caused by a tumor in the brain, which is usually benign (non-cancerous). According to Medline Plus: “With Cushing disease, the pituitary gland releases too much ACTH. ACTH stimulates production and release of cortisol, a stress hormone. Too much ACTH causes the adrenal glands to make too much […]
One Night Only NEWSIES
One Night Only NEWSIES We are excited to share that the Richmond/Ermet Aid Foundation is gearing up for “one night only” performance featuring company members from the cast of Disney’s Tony-Award winning Newsies . The list of performers is quite impressive and includes: Bruce Vilanch, Sharon McNight & Shawn Ryan. The […]
Coffee with honey helps treat cough
Honey is well known as a potent cough reliever. A 2007 study showed that honey helps relieve cough and trouble sleeping. A single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough. Recently, an Iranian study was published showing that coffee with […]
Worms found in a common food can go in your brain
Worms found in a common food can go in your brain News media outlet CNN recently reported a story related about “worms found in a common food can go in your brain”, and a patient who was infected by the worms. These tapeworms are found in pork. Once you consume […]
Organic foods reduce exposure to pesticides
Eating fresh, organic foods is key to overall health. A new study from Boise State University is one of the first to predict how much pesticides a person consumes, according to their diets. The study led by Cynthia Curl, an associate professor at Boise State, shows that organic foods reduce […]
Drinking coffee may help prevent skin cancer
Previous studies have shown that drinking coffee can provide protective effects against non-melanoma skin cancers. The research showing these protective effects include a study published in the European Journal of Cancer Prevention. However, the effects of coffee on cutaneous melanoma are less clear, according to new research. This new study […]
Vitamin C detoxifies hormones
Vitamin C detoxifies hormones Vitamin C, often called the “sunshine vitamin” has been shown by a study to have hormone health-promoting effects. Vitamin C detoxifies hormones and regenerates them as well. This study showing that vitamin C detoxifies hormones was published in 1993, yet it has been overlooked for decades. […]
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