A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Vitamin D may help prevent atherosclerosis and diabetes
Vitamin D may help prevent atherosclerosis and diabetes, according to research from the Washington University School of Medicine in St. Louis. “Because low vitamin D levels are associated with diabetes and heart disease, we looked at the connections between vitamin D, immune function, and these disease states,” explains senior author […]
First osteoarthritis blood test to be developed
The first osteoarthritis blood test could soon be developed, according to new research from the University of Warwick. The study findings could lead to patients being tested early for osteoarthritis and diagnosed years before severe symptoms. While there are already tests for rheumatoid arthritis (RA), the researchers have identified a […]
McDonald’s to remove antibiotics from chicken
McDonald’s, the world’s biggest fast food chain, has made an announcement that could change the entire fast food industry. A recent press release states the intentions of McDonald’s to remove antibiotics from chicken. The overuse of antibiotics is becoming an epidemic in the United States, as they are prescribed for […]
Top 5 weight loss foods
Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]
WHO labels Monsanto’s glyphosate as possible carcinogen
The most commonly used weed-killing spray Roundup is “probably carcinogenic to humans,” according to a recent statement from the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC). Glyphosate, one of the chemicals in Roundup is believed to be responsible for the pesticide’s possible carcinogenicity. This […]
High sugar intake greatly increases heart disease risk
According to a 2013 study published in the American Journal of Public Health, almost 1 out of every 5 deaths in the US is obesity related. While obesity is a risk factor for serious diseases, there is an underlying condition that associates obesity to serious conditions including heart disease — […]
Costco is working to ban antibiotics from meat
Costco is working to ban antibiotics from meat. The overuse of antibiotics is now an epidemic in the United States. The issue with taking too many antibiotics is that they kill good bacteria in the gut, which makes it more difficult to fight infections in the future. The immune system […]
Top 6 ways to control heart attack risk
Heart disease causes about one million deaths in Americans per year. It is the leading cause of death in men and women, and about 1 in every 3 deaths is due to heart disease. According to The Heart Foundation, 920,00 Americans will suffer a heart attack this year, and almost […]
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