Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
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Turmeric’s heart health benefits compare to exercise

Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape...
Read More
Tips for exercising safely with high blood pressure

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make...
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Health benefits of bananas

Natural coconut apple electrolyte water

Natural coconut apple electrolyte water Electrolytes are substances that produce an electrical charge when dissolved in water. They regulate nerve...
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Natural coconut apple electrolyte water

Scientists say: Never leave your woman if she has these qualities

Never leave your woman if she has these qualities, and if you don’t believe us, believe scientific research. Yes, you...
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Scientists say: Never leave your woman if she has these qualities

Recent Posts

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Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]

by February 25, 2021
Blood pressure health juice

Blood pressure health juice

Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder  to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Eating the right foods is key […]

by February 24, 2021
DIY geranium hand wash soap

DIY geranium hand wash soap

This is a simple, inexpensive DIY geranium hand wash soap. It will leave your hands thoroughly clean and you will not have to worry about chemicals such as Triclosan. Most anti-bacterial soaps contain triclosan (and the related triclocarbon). This chemical is found in almost all in liquid hand soap. It is […]

by February 23, 2021
DIY antiseptic rosemary mouthwash

DIY antiseptic rosemary mouthwash

You know how much we love Do It Yourself (DIY) recipes. They are fast, inexpensive and good for you. Most importantly they are chemical-free. This is a great DIY antiseptic rosemary mouthwash. Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple flowers, native to the Mediterranean […]

by February 22, 2021
Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021
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5 potassium-rich foods that lower blood pressure

Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]

by February 20, 2021
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Blood pressure lowering spirulina banana smoothie

This blood pressure lowering spirulina banana smoothie takes advantage of some amazing and highly nutritious superfoods. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent […]

by February 18, 2021
Weight loss recipe:Turmeric appetite suppressant drink

Weight loss recipe:Turmeric appetite suppressant drink

A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. Turmeric has been prescribed to aid weight loss by practitioners of alternative medicine for decades. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have […]

by February 17, 2021