Alkaline and detox drink

We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox...
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Alkaline and detox drink

The Free and Clear ECOS Hypoallergenic Laundry Detergent Giveaway

The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is from Earth Friendly Products. The Free and Clear ECOS™ Hypoallergenic Laundry Detergent  is not...
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The Free and Clear ECOS Hypoallergenic Laundry Detergent  Giveaway

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2019 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

4 reasons to reduce alcohol intake this New Year

We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is...
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4 reasons to reduce alcohol intake this New Year

Recent Posts

Health benefits of pistachios

Health benefits of pistachios

Nuts make a great snack food and a nutritional alternative to unhealthy snacks such as potato chips and crackers. Pistachios are very popular in desserts because of their unique and rich taste.   Let’s looks at the health benefits of pistachios. Antioxidant rich: Pistachios are full of antioxidants, which fight […]

by January 14, 2019
Miraculous energy drink

Miraculous energy drink

Do you experience low energy during the day? How about making a “natural” miraculous energy drink made of healthy ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As they […]

by January 13, 2019
Health benefits of cashews

Health benefits of cashews

Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews.   Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]

by January 12, 2019
Health benefits of pears

Health benefits of pears

Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]

by January 11, 2019
Health benefits of spinach

Health benefits of spinach

  The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]

by January 10, 2019
Health benefits of lentils

Health benefits of lentils

Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]

by January 9, 2019
Warm lemon water: The cup of goodness

Warm lemon water: The cup of goodness

Sometimes the best cures are in our kitchen. Eating organic foods and including them in healthy recipes and drinks are key to  to reaching optimal health. With this in mind, we have a potent cure in the form of warm lemon water. Organic lemons are packed with nutrients, including riboflavin, vitamin C, B-1, […]

by January 8, 2019
8 dairy-free calcium sources

8 dairy-free calcium sources

8 dairy-free calcium sources for you. Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is […]

by January 7, 2019