Recent Posts

Fast food: Just one high fat meal can hurt metabolism

Fast food: Just one high fat meal can hurt metabolism

Just one high fat meal can hurt metabolism, according to the latest research from the German Diabetes Center. The researchers found that just one incidence of high palm oil consumption reduces the body’s insulin sensitivity, increases fat deposits, and changes energy metabolism in the liver. These symptoms are typically the […]

by February 19, 2017
New study: Fasting can help you burn some serious fat

New study: Fasting can help you burn some serious fat

Fasting can help you burn some serious fat, according to the latest research from University of Alabama at Birmingham. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. In order to understand the concept of fasting […]

by February 18, 2017
Potent heart-disease fighting beet apple juice

Potent heart-disease fighting beet apple juice

This potent heart-disease fighting beet apple juice is packed with important ingredients to keep your heart healthy and strong. Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or […]

by February 17, 2017
How to unlock the true potential of your green tea

How to unlock the true potential of your green tea

There are so many different ways to get your tea fix, but what’s the best way? Let’s take a look at how to unlock the true potential of your green tea. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has […]

by February 16, 2017
Powerful anti-inflammatory beet lemon juice

Powerful anti-inflammatory beet lemon juice

This power anti-inflammatory beet lemon juice is packed with ingredients that will not only reduce inflammation, but help the body detox as well. Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can […]

by February 15, 2017
5 best ways to love YOU this Valentine’s Day

5 best ways to love YOU this Valentine’s Day

The 5 best ways to love YOU this Valentine’s Day. There is a lot of pressure on people to be in love, especially on Valentine’s Day. While it is great to love others, your first have to love yourself. When you love yourself, you can be the best YOU to […]

by February 14, 2017
Scientists say: Never leave your woman if she has these qualities

Scientists say: Never leave your woman if she has these qualities

Never leave your woman if she has these qualities, and if you don’t believe us, believe scientific research. Yes, you heard that right! Valentine’s Day is around the corner. It is a time to celebrate the special person in your life with little gifts, great food, and affection. It’s also […]

by February 13, 2017
Romantic gluten-free sweet potato brownies

Romantic gluten-free sweet potato brownies

These romantic gluten-free sweet potato brownies are the perfect way to indulge in this sensual holiday without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. […]

by February 12, 2017