Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The
Read More
Glowing skin pumpkin and avocado smoothie

How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits
Read More
How many grams of healthy fats should you eat per day?

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two
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Autumn bone health carrot and pumpkin juice

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This
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Mega DIY flu and cold buster

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as
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Cold and flu buster tea

Recent Posts

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LDL cholesterol-lowering parsley and ginger juice

This LDL cholesterol-lowering parsley and ginger juice is packed with healthy ingredients to get rid of the bad type of cholesterol. Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard […]

by November 10, 2017
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Can cannabis help treat cancer?

Can cannabis help treat cancer? Take a look at what the latest research from the University of Chicago found about this medicinal herb. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being […]

by November 9, 2017
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Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The best foods for the skin are high in water content to keep the skin hydrated, and high in antioxidants and vitamins to bring the best out of your skin. […]

by November 8, 2017
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How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]

by November 7, 2017
Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients, according to recent research. We can never say enough about the importance of eating organic foods. Turmeric is no exception.  This spice also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that […]

by November 6, 2017
A shot glass of wheatgrass with fresh cut wheat grass

Learn how to grow wheatgrass indoors: A step by step guide

The wonderful benefits on how to grow wheatgrass. With 70% of Chlorophyll make up and amazing detoxifying properties, wheatgrass is fast becoming a superfood. Did you know? 1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables. HOW TO GROW WHEATGRASS […]

by November 5, 2017
6 best healthy foods for building muscle

6 best healthy foods for building muscle

Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so. Let’s take a look at the 6 best healthy foods for building muscle. Brown […]

by November 4, 2017
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This amazing nutrient can decrease colon cancer death risk

This amazing nutrient can decrease colon cancer death risk, according to the latest research from Harvard and Massachusetts General Hospital. According to the American Cancer Society, excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. They also report that 95,520 new cases of colon […]

by November 3, 2017