A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Chipotle is changing the way they make tortillas for the better
Chipotle recently announced that they were removing all genetically modified ingredients from their food. After this announcement was made, the New York Times published a piece revealing a remarkable statistic about Chipotle’s ingredients versus their competitors. As written the New York Times article: “Eliminating genetically engineered ingredients is easier for […]
Amritapuri Ashram goes organic: A story of love, organic food and healing
Sri Mata Amritanandamayi Devi is a woman from a small South Indian village that came to be known as “Amma, the Mother of All” for her outstanding humanitarian work. Her life has been dedicated to taking care of the poor, and those who suffer spiritually, emotionally, and physically. Amma has […]
Garlic is more powerful than antibiotics for vaginal infections
Garlic has long been known as one of nature’s true medicines. It is a potent immune booster, helps lower cholesterol, aids in the body’s natural detox process
Subway has decided to eliminate additives
Subway has decided to eliminate additives in their food. The restaurant chain announced that they are getting rid of artificial flavors, colors, and preservatives over the next 18 months. One of the ingredients to be eliminated is caramel coloring, which according to research from Johns Hopkins Bloomberg School of Public […]
6 foods that taste better in June
Summer is just around the corner, and with the season comes deliciously healthy seasonal produce. Eating fruits and vegetables in season is the best way to eat them, as they contain all the nutrition and flavor that nature intended. There is a lot of produce in season during the summer, […]
Take a close look: Do the canned foods in your pantry contain BPA?
BPA, or bisphenol A, is an industrial chemical that is used to make certain types of plastics and resins. It has recently been linked to autism, food intolerance, and may affect fertility. Many major companies have pledged to stop using BPA in their canned foods. However, there was no way […]
7 green crib mattresses that are safe for your baby
The anticipation of a new baby is a beautiful thing. Shopping for a baby can be exciting, and at the same time stressful. There is a lot to think about, including food, baby proofing materials, diapers, chairs, clothing, and so much more. The mattress on which your baby sleeps is […]
The controversial ‘female Viagra’ is approved by the FDA
The controversial ‘female Viagra’ is approved by the FDA. This low libido treatment was twice voted against by advisory committees because of safety and efficacy concerns. FDA advisers have finally recommended approval of the drug called flibanserin. The drug made by the company Sprout Pharmaceutical was approved under the condition […]
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