A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Glowing skin tropical smoothie

Glowing skin tropical smoothie

Smoothies combine deliciously healthy ingredients into a convenient and nutritious drink. This glowing skin tropical smoothie is packed with tropical fruits with natural anti-inflammatory properties and nutrients that will make your skin glow. Let’s take a look at the ingredients in this smoothie. Avocados: They are a certified super food, […]

by September 16, 2015
Mediterranean diet and olive oil reduce breast cancer risk

Mediterranean diet and olive oil reduce breast cancer risk

The Mediterranean diet is well known as a heart healthy diet. It puts emphasis on fresh and organic foods such as fruits, vegetables, nuts, legumes, seeds, herbs and spices. Fats are replaced with healthy fats like organic olive oil and red meat is limited to a few times a month. […]

by September 15, 2015
Mango turmeric anti-inflammatory smoothie

Mango turmeric anti-inflammatory smoothie

Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This mango turmeric anti-inflammatory smoothie is packed with natural compounds like antioxidants and curcumin that lower inflammation naturally. Let’s take a look at the ingredients in this […]

by September 13, 2015
Short sleepers are four times more likely to catch a cold

Short sleepers are four times more likely to catch a cold

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by September 11, 2015
Wasp venom may kill cancer cells

Wasp venom may kill cancer cells

The social wasp Polybia paulista defends itself with venom, like many wasps and bees. New research now shows that wasp venom may kill cancer cells. The new research from Cell Press shows that a toxin in the venom called MP1 kills cancer cells without harming normal cells. MP1 creates holes […]

by September 10, 2015
Blueberries may fight gum disease

Blueberries may fight gum disease

Gum disease is a common condition in the U.S. The condition ranges from gum inflammation to more serious diseases than can cause tissue and bone damage. Gum disease is caused by the bacteria in our mouth, which forms plaque. If plaque is not taken care of, it can turn into […]

by September 8, 2015
Purple potatoes may fight colon cancer

Purple potatoes may fight colon cancer

Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because they are packed with antioxidants, purple potatoes may also have health benefits. New research from Penn State University […]

by September 4, 2015
Why you should drink a glass of water before every meal

Why you should drink a glass of water before every meal

Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. In order for your body to function properly, it is important to replenish these fluids and drink water. […]

by September 3, 2015