Recent Posts
Plums may reduce the risk of colon cancer
Dried plum fruits are called dried plums or prunes. It is any of various plum cultivars, mostly Prunus domestica or European Plum. Prunes are highly nutritious fruits that are sold fresh and dried. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year […]
Can chocolate fight Alzheimer’s?
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
Beet juice helps boost muscle function
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. There are […]
Fruits and vegetables help prevent depression
Fruits and vegetables are nature’s health foods and medicine. Research has shown that eating fruits and veggies is key to longer life, may prevent stroke, and promote overall health. According to new research from BioMed Central, fruits and vegetables do more than just protect the body. Fruits and vegetables help […]
Apple and celery detox green juice
Drinking green juices is an important and effective step to optimal health. They are great for detoxing, as they contain ingredients with natural detoxification properties. This is a potent apple and celery detox green juice. Apples: Like many fruits and vegetables, apples contain compounds called polyphenols. These compounds work as […]
Dark chocolate helps reduce blood pressure
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
Coconut lime detox smoothie
Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. One of the biggest benefits of smoothies versus juices is that smoothies keep all the healthy fiber from the ingredients intact. This coconut lime detox smoothie is […]