A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Japanese condiment wasabi may fight pancreatic cancer

Japanese condiment wasabi may fight pancreatic cancer

Wasabi, often called Japanese horseradish, is a relative of the watercress family. It is a root that is often sliced or grated and used in Japanese cuisine. It is also turned into a green paste, which is served as a condiment with sushi. Promising research shows that the Japanese condiment […]

by October 19, 2015
Obesity rates are to rise dramatically by 2025

Obesity rates are to rise dramatically by 2025

Obesity is a complex disorder involving excess body fat. It is not just a cosmetic concern, but it increases the risk of health problems like heart disease, diabetes, and high blood pressure. According to the World Health Organization (WHO), worldwide obesity has more than doubled since the year 1980, and […]

by October 18, 2015
Cancer-fighting broccoli and garlic soup

Cancer-fighting broccoli and garlic soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent in the bowl. This easy to make cancer-fighting broccoli and garlic soup is packed with potent anti-cancer foods. Let’s […]

by October 17, 2015
Flame retardant exposure increases risk of attention problems in children

Flame retardant exposure increases risk of attention problems in children

PDBEs are flame retardants found in household items such as textiles, plastic, wires, and furniture containing polyurethane foam. Because PDBEs are not bound to the products that they are found on, they are eventually released into the air. We are often exposed to these substances through consumption of food containing […]

by October 16, 2015
Heavy internet use may increase high blood pressure risk

Heavy internet use may increase high blood pressure risk

The Internet is a great place to get information, connect with your friends and loved ones, and so much more. It is the portal to everything we need and love in today’s society. According to Pew Research Center, “24% of teens go online “almost constantly,” facilitated by the widespread availability […]

by October 15, 2015
Soda tax does raise prices of sugary drinks

Soda tax does raise prices of sugary drinks

Soda has been shown to increase weight gain, and the high fructose corn syrup and aspartame have both shown detrimental health effects. New research from Consumer Reports shows that soda is linked to cancer. More research has shown that it can also increase stroke risk, and cause diabetes. “Soda and […]

by October 13, 2015
Breast cancer fighting kale smoothie

Breast cancer fighting kale smoothie

October is Breast Cancer Awareness Month, so it is important to be extra aware of risk factors. Recently, an online calculator was developed so that women can be more aware of their risks and preventative health care. This breast cancer fighting kale smoothie is packed with fresh and potent ingredients […]

by October 12, 2015
Online breast cancer risk calculator developed

Online breast cancer risk calculator developed

Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. Charlotte Gard, an assistant professor at New Mexico State University, […]

by October 11, 2015