A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Tom Brady steps up against junk food and soda

Tom Brady steps up against junk food and soda

Highly processed and sugary foods still dominate United States markets, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and sodium than foods that are less processed. Kids are big consumers of these types of foods. There haven’t […]

by November 10, 2015
Does your coffee contain dangerous toxins?

Does your coffee contain dangerous toxins?

Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Coffee has shown in recent research to improve survival rate in colon cancer patients, promote liver health, and even help […]

by November 9, 2015
4 ways to kick your sugar addiction

4 ways to kick your sugar addiction

Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]

by November 8, 2015
Beautiful skin banana and date smoothie

Beautiful skin banana and date smoothie

November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s […]

by November 7, 2015
Low-fat diets are not effective for weight loss

Low-fat diets are not effective for weight loss

For a long time, there has been a misconception about fats in the diet pertaining to weight gain. While certain fats like trans fats are linked to heart disease and premature death, there are fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats that are healthy. According to new […]

by November 6, 2015
Excess TV watching is linked to 8 leading causes of death

Excess TV watching is linked to 8 leading causes of death

Television is a major part of the American lifestyle. The Statistic Brain Research Institute reports that the average American spends about 5 hours a day watching television. Multiple studies have linked too much TV watching to diabetes, and other health problems. New research from the National Cancer Institute shows that […]

by November 4, 2015
167K pounds of meat recalled for E.Coli

167K pounds of meat recalled for E.Coli

E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]

by November 3, 2015
Chemicals in cosmetics and personal care products may cause cancer

Chemicals in cosmetics and personal care products may cause cancer

Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. New research now shows that chemicals in cosmetics and personal […]

by November 1, 2015