A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Coffee may improve endurance during exercise
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from the University of George shows that coffee may improve endurance during exercise. To investigate the benefits of […]
6 people who inspired us the most this year
We wanted to share with you the 6 people who inspired us the most this year. They lead by example and are truly impacting the world we live in. We were privileged to meet some of them. Our goal as a leading green media platform is to spread their messages […]
Most cancer cases are caused by environment and lifestyle choices
Cancer is one of the leading causes of death in the world. Many people assume that cancer is a product of bad luck or fortune. However, this is not the case, according to new research. The new study from Stony Brook University in New York shows that most cancer cases […]
Vitamin A is a potent colon cancer fighter
Colon cancer is the third most commonly diagnosed cancer and is the second leading cause of death by cancer amongst men and women, according to the Colon Cancer Alliance. The American Cancer Society estimates 49,700 colon cancer deaths in the U.S. in the year 2015. Because colorectal cancer has been […]
Why you should avoid electronic screens before bedtime
Cell phones have become an integral part of our society. They are a great way of staying in touch with our loved ones and being more efficient in our work and day-to-day tasks. However, overuse of mobile phones has shown negative health effects, including affecting brain structure and even killing […]
Organic Gatorade is on its way
Energy drinks like Gatorade have a bad reputation, because though they sometimes they have ingredients, they are loaded with sugar or artificial sweeteners that are known to have detrimental health effects. However, there has recently been some good news on the energy/sports drink front, as PepsiCo has announced that organic […]
1 in 5 kids have high cholesterol
The American Academy of Pediatrics (AAP) recently made a recommendation that all kids get screened for high cholesterol. After this announcement, a new study was released showing some staggering statistics about kids and cholesterol. The new research from the Centers for Disease Control and Prevention (CDC) shows that 1 in […]
Taking antidepressants during pregnancy raises autism risk by 87 percent
Autism spectrum disorder (ASD) is a range of complex neurodevelopment disorders. This disorder is characterized by social impairments, trouble with communication, and restricted, repetitive stereotyped patterns of behavior. According to the National Institutes of Health, experts estimate that 1 out of 88 children will have autism spectrum disorder. Currently, autism […]
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