A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Music therapy reduces depression in children and adolescents
Music is the perfect stress reliever and gives the brain a great workout. Researchers at Queen’s University Belfast have found that music therapy reduces depression in children and adolescents with emotional and behavioral problems. In the largest study of its kind the researchers in partnership with the Northern Ireland Music […]
Can healthy foods cause overeating?
It is a new year, which means a lot of people making resolutions to lose weight and eat healthier. While this is a great goal, eating “healthy” doesn’t necessarily always mean losing weight. Can healthy foods cause overeating? University of Texas researchers set out to find if foods that are […]
6 brain benefits of sleep
The brain benefits of sleep are well documented. Scientists learn more every day about how sleep affects memory, cognitive function and so much more. Sleep and brain health go hand in hand. Let’s take a look at 6 brain benefits of sleep. 1. Better decision-making: Many experts believe that adults […]
Sugar increases breast cancer risk
The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. New research from The University of Texas MD Anderson Cancer Center sugar increases breast cancer risk. […]
Late night eating affects memory
It is well known that late night eating can cause weight gain and should be avoided. New research from the University of California, Los Angeles shows that late night eating affects memory. Eating at times that are normally reserved for sleep causes a deficiency in learning and memory controlled by […]
Omega-3 helps prevent rheumatoid arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and […]
Nestlé announced its eggs will be cage-free by 2020
Nestlé is responsible for creating many of America’s favorite brands of ice cream, cookies and other treats. They report that they use about 20 million pounds of eggs annually to make their products. In a recent press release, Nestlé announced its eggs will be cage-free by 2020. “Our products are […]
Top influential psychiatrist has died at age 83
In many ways, the year 2015 helped the world take mental health more seriously. Many celebrities have spoken out on the topic, and medical researchers found more effective ways to diagnose and treat mental illness. Robert Spitzer, a top influential psychiatrist has died at age 83. Dr. Spitzer was a […]
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