A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Listeria linked to Dole packaged salad
It is important to be aware of the latest news on food products so you and your loved ones can be safe. According to the Centers for Disease Control and Prevention (CDC): [boxListeriosis, a serious infection usually caused by eating food contaminated with the bacterium Listeria monocytogenes, is an important […]
10 quotes about happiness to change your day
What is happiness to you? Everyone has his or her own definition of happy. It can be as simple as eating your favorite food or watching a good movie with a friend. At the end of the day, happiness is your choice. Let’s take a look at 10 quotes about […]
The grand relighting of the Bay Bridge will kick off Super Bowl 50 week
The grand relighting of the Bay Bridge will kick off Super Bowl 50 week. The Bay Bridge will shine with glory once again on January 30th at 7:25pm sharp. The Bay Lights, a monumental LED sculpture inspired by the 75th anniversary of the Bay Bridge, (now called the Willie L. Brown, […]
Star studded NFL shop at Super Bowl opens its doors January 30th
Star studded NFL shop at Super Bowl opens its doors January 30th. NFL Shop at Moscone Center West has created a unique shopping experience for fans to celebrate SUPER BOWL 50. Celebrity and Former Player Appearances will include: Joe Montana, Alyssa Milano, Steve Young, Rashad Jennings and so many more… […]
20 songs to make you get up and move
Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Sometimes you just want to get up and dance. Dancing is great exercise, it […]
7 ways to supercharge your morning coffee routine
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Studies have even linked coffee to improved survival rates in colon cancer patients, prevention of clogged arteries, and so much […]
Fermented foods may help prevent social anxiety in young adults
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key if you want to maintain optimal health. Fermented foods are essential […]
5 great reasons to try online dating
The time to be ashamed of online dating is over. Dating is a healthy thing. A loving relationship can enhance many aspects of your life. It can bring you emotional support, joy, physical health and true friendship. Dating online is the best way to meet a soul mate nowadays. We […]
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