A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recite this quote in the morning for a better day
Recite this quote in the morning for a better day Do you want to start your day off right? Lay the foundation to be able to face any challenge or personality and recite this quote in the morning for a better day. The quote is from the Dalai Lama. [pullquote […]
Pesticide spraying is linked to autism
Pesticide spraying is linked to autism Pesticide spraying is linked to autism, according to new research to be presented at the Pediatric Academic Societies 2016 Meeting. Autism spectrum disorder (ASD) is a range of complex neurodevelopment disorders. This disorder is characterized by social impairments, trouble with communication, and restricted, repetitive […]
Dark chocolate daily helps prevent diabetes and heart disease
Dark chocolate daily helps prevent diabetes and heart disease Dark chocolate daily helps prevent diabetes, according to new research from the University of Warwick Medical School, United Kingdom. We reported last week that eating dark chocolate helps boost athletic performance, and the benefits of the sweet treat keep coming. Dark […]
McDonald’s is removing artificial preservatives from their chicken nuggets
McDonald’s is removing artificial preservatives from their chicken nuggets in an effort to appease and attract health conscious customers. The behemoth fast food chain is experimenting with their ever-popular nugget recipe in order to make a product with simpler ingredients to put consumers at ease. The new nuggets are now […]
ECOS™ Hypoallergenic Laundry Detergent, Magnolia & Lily giveaway
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Fructose destroys hundreds of brain genes
Fructose destroys hundreds of brain genes, which can lead to a wide range of diseases, according to new research from the University of California – Los Angeles. Diseases such as diabetes, heart disease, Alzheimer’s and so much are linked to changes in brain genes. Fructose is a sugar that is […]
U.S. suicide rates are up a shocking 24 percent since 1999
U.S. suicide rates are up a shocking 24 percent since 1999 Sad but true: U.S. suicide rates are up a shocking 24 percent since 1999. This news comes after a report released by the Centers for Disease Control and Prevention (CDC). From the years 1999-2014, suicide rates have been on […]
Eating dark chocolate helps boost athletic performance
Eating dark chocolate helps boost athletic performance Eating dark chocolate helps boost athletic performance, according to a new study from London’s Kingston University. This tasty and deliciously healthy may give the athletes of today an edge. Dark chocolate (organic and at least 70% cacao) is widely considered a super food […]
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