A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Egyptian strawberries are linked to hepatitis A outbreak
Egyptian strawberries are linked to hepatitis A outbreak. The foodborne outbreak has affected 89 people in seven states, U.S. health officials say. According to the World Health Organization (WHO): Thirty-nine of the affected people have been hospitalized, but no deaths have been reported, according to the Centers for Disease Control […]
Babies given antibiotics have higher eczema risk
Babies given antibiotics have higher eczema risk, according to the latest research from the European Lung Foundation. In this day and age, antibiotics are given out by doctors like candy to children and adults alike. While these medications may be mandatory for certain conditions, they may also be unnecessary for […]
Vitamin A helps prevent colon cancer
Vitamin A helps prevent colon cancer, according to new research from the Stanford University School of Medicine. Colorectal (colon) cancer is the third most common cancer in both men and women in the United States, according to the American Cancer Society. The lifetime risk of developing colon cancer is about […]
Tips for the first 30 days of adopting a dog
Let’s be honest, there are few things cuter than a puppy. While buying a new puppy can be very tempting and a lot of fun, there are other dogs are in greater need of a forever home. When you adopt a dog, you are giving them a second chance to […]
Green foods help fight depression
Diet can play a big part in the health of the brain and good mood. New research from Australia and Great Britain shows that green foods help fight depression and boost the mood. Yesterday we observed World Suicide Prevention Day. Until recently, mental health was almost too taboo to talk […]
5 best alkaline foods for repairing your body
Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and promoting overall health. These are the 5 best alkaline foods for repairing your body. Bananas: Bananas are rich in dietary fiber and […]
Air pollution is a major diabetes risk factor
Air pollution is a major diabetes risk factor, according to a new study from the German Center for Diabetes Research. Back in June, we reported that air pollution is a major risk factor for stroke. According to the study published in The Lancet Neurology, environmental and household air pollution is […]
Will the new organic Gatorade be healthy?
Back in December of last year, we reported that Gatorade would be releasing an organic sports drink. So will the new organic Gatorade be healthy? Al Carey, the CEO of Pepsi announced that his company would launch an organic version of the most popular sports drink in the world. “It’s […]
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