A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Apples and lettuce can remedy bad breath

Apples and lettuce can remedy bad breath

Apples and lettuce can remedy bad breath, according to the latest research from Ohio State University. According to the Academy of General Dentistry: Garlic is one of our favorite foods, and it adds so much flavor to dishes all over the world. It is also nature’s powerful medicine, and it […]

by October 18, 2016
Can meditation reduce inflammation?

Can meditation reduce inflammation?

Can meditation reduce inflammation? The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia. New research from Carnegie Mellon University in Pittsburgh shows that meditation […]

by October 16, 2016
High chocolate consumption helps prevent heart disease

High chocolate consumption helps prevent heart disease

High chocolate consumption helps prevent heart disease, according to new research presented at the European Society of Cardiology Congress in Paris. Dark chocolate (organic and at least 70% cacao) is widely considered a super food by health experts. It has shown the potential to fight Alzheimer’s, reduce blood pressure, and […]

by October 15, 2016
Coca-Cola and PepsiCo funded over 100 health organizations

Coca-Cola and PepsiCo funded over 100 health organizations

Coca-Cola and PepsiCo funded over 100 health organizations between 2011-2015 according to a new investigation by Boston University researchers. More shockingly, the study showed that the two major soda companies fought against at least 28 bills during this period that were written to lower soda consumption and to improve the […]

by October 13, 2016
Do you need 8 glasses of water a day?

Do you need 8 glasses of water a day?

Water is life and we often take it for granted. We sometimes forget that water is a powerful health tonic and provides many health benefits. The common belief is that 8 glasses of water per day is ideal. Do you need 8 glasses of water a day really? New research […]

by October 12, 2016
Drinking coffee may slow down Parkinson’s disease

Drinking coffee may slow down Parkinson’s disease

Drinking coffee may slow down Parkinson’s disease, according to the latest research from Canada. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The beverage used […]

by October 11, 2016
Pumpkin chocolate chip oatmeal cookies

Pumpkin chocolate chip oatmeal cookies

Fall is here and one of our favorite things about this season is pumpkins. They are so delicious in pies, cookies and other desserts. These pumpkin chocolate chip oatmeal cookies are made with much healthier ingredients than store-bought cookies. Let’s take a closer look at the ingredients. Cinnamon: This potent […]

by October 10, 2016
How does your pH affect cancer risk?

How does your pH affect cancer risk?

How does your pH affect cancer risk? Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and promoting overall health. Some health experts even believe that it is harder for cancer to […]

by October 9, 2016