A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Two-thirds of wildlife may be gone by 2020

Two-thirds of wildlife may be gone by 2020

Two-thirds of wildlife may be gone by 2020 if serious action isn’t taken soon, according to a new report released by the World Wildlife Fund (WWF). With climate change, pollution, excessive fishing of the oceans, and many more human-caused effects, it is no surprise. It is already a well-known fact […]

by November 1, 2016
Anti-inflammatory sweet potato pear juice

Anti-inflammatory sweet potato pear juice

Sweet potatoes are now in season, and it is time to start taking advantage of them. This anti-inflammatory sweet potato pear juice will keep you healthy this holiday season. Though sweet potatoes are available all year around nowadays, we still prefer seasonal foods, because they taste better. Eating seasonal also […]

by October 29, 2016
Actor Mark Ruffalo is fighting the Dakota Access Pipeline

Actor Mark Ruffalo is fighting the Dakota Access Pipeline

The awesome actor Mark Ruffalo is fighting the Dakota Access Pipeline, joining celebrities who are also protesting, including Leonardo DiCaprio. You may have seen Mark Ruffalo as The Incredible Hulk in the Marvel Avengers movies, fighting bad guys and keeping the world safe. Now he is taking part in another […]

by October 28, 2016
Pepsi is cutting sugar and calories in their drinks

Pepsi is cutting sugar and calories in their drinks

Pepsi is cutting sugar and calories in their drinks in an effort to combat problems including climate change and obesity. The company announced last Monday that by the year 2025, at least two-thirds of their drinks will have 100 or fewer calories and will contain less sugar as well. Pepsi […]

by October 26, 2016
Headache fighting turmeric smoothie

Headache fighting turmeric smoothie

This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]

by October 25, 2016
Pre-workout banana chia smoothie

Pre-workout banana chia smoothie

This pre-workout banana chia smoothie is the perfect drink to supercharge your exercise routine and feed your muscles. Most protein supplements are taken with just water, but why not add some healthy and delicious foods and turn that boring protein shake into something more? Let’s take a closer look at […]

by October 23, 2016
Fish oil may reduce muscle soreness

Fish oil may reduce muscle soreness

This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]

by October 22, 2016
Denmark is becoming the first organic country ever

Denmark is becoming the first organic country ever

Denmark is becoming the first organic country ever. There are so many reasons to eat organic food. First, let’s take a look at the benefits of eating organic. Less exposure to pesticides First of all, organic foods reduce exposure to pesticides. A new study from Boise State University showed that […]

by October 21, 2016