A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Post workout ginger apple smoothie for men
This post workout ginger apple smoothie for men doesn’t contain all the junk and unnecessary ingredients in store-bought exercise drinks. After an intense workout on weight training session, you need fuel to help you recover and to add healthy calories so you can build muscle mass. Let’s take a closer […]
Eating fruits and vegetables is key to lowering blood pressure
Eating fruits and vegetables is key to lowering blood pressure, according to the latest research from the University of Southern California (USC). According to the researchers, eating foods high in potassium like bananas, spinach, avocados, sweet potatoes, and more can significantly lower blood pressure. “Decreasing sodium intake is a well-established […]
How can eating grapes save your brain?
How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]
How does broccoli fight cancer?
Cruciferous vegetables like broccoli are well known as potent cancer fighters. But how does broccoli fight cancer? Let’s find out. One of the most potent anti-cancer compounds in broccoli is called sulforaphane, which is a natural type of sulfur. Many medical studies have confirmed the anti-cancer effects of sulforaphane, including […]
This simple secret can change your sleep for the better
Are you always tossing and turning? Do you struggle to get a good nights sleep? This simple secret can change your sleep for the better. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep […]
Is maple syrup the next great ‘superbug’ killer?
Is maple syrup the next great ‘superbug’ killer? New research from the American Chemical Society shows it may enhance effectiveness of antibiotics. When you think of maple syrup, you probably think of a big stack of pancakes. But actually, maple syrup has shown some health benefits in the past few […]
Cancer survival rates continue to surge
Cancer survival rates continue to surge at a steady rate, according to the latest Annual Report to the Nation on the Status of Cancer. Five year survival rates for almost all cancer types, with the exception of two types have significantly increased. The latest report analyzed data from 1975-2014, which […]
What is the key to a happy marriage?
What is the key to a happy marriage? While there are many important aspects to marriage, medical science has found one crucial ingredient. The answer is: Sex. Researchers have found that the “afterglow” that you experience after sexual intercourse lasts about two days and may increase satisfaction in a long-term […]
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